Saturday 5 January 2013

Ilish bhapa



Ilish bhapa in microwave

A quick modification to the traditional Bengali delicacy ... for those who want it eazy and quick ...






Am using  Sunrise Mustard Powder ,yes ..so you save a lot of effort try to make a paste of sorse  ;)                                   










you need 
* cleaned ilish fish (2 piece).
* 2-3 spoon of mustard Powder
* 3-4 Green chills
* 6-7 table spoon of mustard oil 
* salt to taste
* turmeric power
* one cup water

Mustard paste :
Add 3 spoon of  mustard powder and one table spoon of salt in cup of water.Mix well, Keep this aside for 15 minutes. 

Take a microwave safe bowl , grease the bowl with 2 spoon of mustard oil , marinate the fish pieces with the 2-3 spoon of mustard oil ,salt , turmeric powder. Place the marinated fish in bowl , add the green chillies
and finally pour the mustard paste on it , make sure the fish is totally cover with the paste. Add a spoon of oil   to give the final touch .

Cook  this in the microwave for 10 minutes , after the first 5 minutes you can turn the fishes upside down so that both the side is equally cooked.

Quick fixed yet yummy ilish bhapa ..

Once done , serve it hot with plane rice.